6 Week Forever Fit Challenge

6 Week Forever Fit Challenge

149.00

Starting Monday July 1st!

In this challenge you will learn:

  • What your ideal macros should be based on your goal (fat loss, muscle growth, etc.)

  • The importance of nutrition combined with training.

  • How to break down workouts by muscle group.

  • Proper technique and form for each exercise.

  • How to effectively train all muscle groups.

  • Different methods of cardio and the benefits.

Quantity:
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