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12 Week Forever Fit Transformation Program

what it includes

Nutrition

  • Custom nutrition plan including macro goals

  • My "The Basics - Nutrition 101" guide

  • "How To Track Macros" Everything you need to know about how to track macros.

    With me being your coach you will learn how to ditch the diet mentality, and finally find freedom in maintaining a balanced and sustainable way of eating while seeing results.

Training

  • Fully customized training programs structured to target fat loss, muscle building and/or strength training, and endurance. 

  • Every exercise has video demonstrations and voiceovers on how to perform the exercise so you're never left feeling lost in the gym.

The results you can expect

With lasting results there is no quick fix. Transforming your body takes time, consistency and discipline. Health is always my top priority. This means no crash diets, no fad detox’s and no “miracle fat burning pills”. By maintaining a healthy diet, training with intensity, your dedication, and being patient, you will have results. All I ask from you is that you give me back that same level of dedication to the plan I create for you.

Accountability/ Support

  • Weekly scheduled check-ins via email or phone, progress photos, weight check-ins. This is where we discuss any changes that need to be made, how your week went, and together we ensure how you will have a successful week. 

  • Unlimited access to me as your coach throughout the duration for full support. Although our official check-in are once a week, I am in communication with my clients throughout the week.

I’m here to help you reach your goal body. I’m here to help build and instill habits for long term success, lose the extra body fat, tone up, build confidence in you.

Health from the inside out

  • Included is my Sleep Restoration program to help you achieve an amazing nights rest

  • A Postural Repositioning program to help improve posture, movement, and breathing

After working with so many girls over the past few years I’ve realized how common it is for people to struggle with issues such as inconsistent energy levels throughout the day, mental fatigue, feeling like they need caffeine, low motivation, trouble falling asleep, trouble staying in deep stages of sleep, feeling exhausted when they wake up in the morning, and so much more. After helping so many woman overcome these issues, I knew I needed to create an approach to coaching that goes much deeper than a workout and nutrition plan. Simply eating healthy and exercising can do a lot for a person, but I wanted to take things further to help woman feel extremely energized, focused, and overall feel their absolute best.

making fitness fun

Fitness should never feel like punishment. As a trainer, it’s a goal of mine to have my clients look forward to their workouts every day. Sure, you will have to display some discipline if you want to change, but in doing so, you should never feel miserable or unhappy. Everyone deserves to wake up feeling happy and confident and my goal is to help each and every one of my clients accomplish that.