8 WEEK BIKINI PHYSIQUE GUIDE

8 WEEK BIKINI PHYSIQUE GUIDE

49.99

This guide is aimed at those who are looking to build muscle and train like a bikini competitor. 4 different phases over 8 weeks, at 5 sessions a week, specifically structured to help to build muscle in all the right places. With full exercise explanations this program will take you through a 12 week linear progression and is perfect for anyone looking to get stronger and build muscle. For each muscle group there are core exercises that remain consistent throughout the program. The only difference is the amount of reps and weight used. The program starts with higher reps and low weight but progresses weekly by decreasing reps, with the intention of increasing the amount of weight used each week.. To get the most out of this program I recommend pushing yourself hard during the workouts and combining this with a proper diet.

*The workouts in this guide do require some prior training knowledge so basic experience in the gym is recommended.

PRICE: $49.99

Purchase