Hitting your glutes from all angles

hitting your glutes from all angles🍑
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Your glutes are made up of 3 different muscles, glute med, max, and min so it’s important to train them with a variety of different exercises.
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Switching up how you do certain exercises will target your glutes differently.
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By performing  side step ups compared to normal step ups you will better target your outer glute muscle.
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Notice how in the right picture I’m starting on the side of the box. Then to start the rep I’m stepping across with my right foot onto the box. 
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To target your glutes the best with step ups make sure you use a higher box. Having to step higher up will stretch your glutes out more, leading to better activation!
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You can do these with just your body weight or by holding a dumbbell or kettlebell.🙌🏼

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taylor summer