Health Goes Deeper Than Eating Clean

Do any of you make a conscious effort to incorporate different foods into your diet regularly? Did you know it can help with your bloat?๐Ÿ‰๐Ÿฅ๐ŸŒ
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Health goes so much deeper than simply โ€œeating cleanโ€. Food diversity is such a huge aspect of not only your health but helping you lose fat and build muscle ๐Ÿ‘
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One reason food diversity is important is because of your gut bacteria. A variety of healthy foods will help your gut bacteria maintain a healthy balance. This is important because this bacteria plays a big role in digestion so a healthy gut = better digestion, which = less bloat & most likely a happier you ha! ๐Ÿ‘๐Ÿผ
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Another reason is because many of the micronutrients in nutrient dense foods have an impact on your bodyโ€™s fat loss and muscle recovery abilities. If you want to optimize muscle growth and fat loss then a diet rich in various fruits and vegetables will help you get there๐Ÿ“๐Ÿ‹๐Ÿ‰๐Ÿ‘

taylor summer