Health Goes Deeper Than Eating Clean

Do any of you make a conscious effort to incorporate different foods into your diet regularly? Did you know it can help with your bloat?🍉🥝🍌
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Health goes so much deeper than simply “eating clean”. Food diversity is such a huge aspect of not only your health but helping you lose fat and build muscle 🍑
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One reason food diversity is important is because of your gut bacteria. A variety of healthy foods will help your gut bacteria maintain a healthy balance. This is important because this bacteria plays a big role in digestion so a healthy gut = better digestion, which = less bloat & most likely a happier you ha! 👏🏼
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Another reason is because many of the micronutrients in nutrient dense foods have an impact on your body’s fat loss and muscle recovery abilities. If you want to optimize muscle growth and fat loss then a diet rich in various fruits and vegetables will help you get there🍓🍋🍉🍑

taylor summer