In this challenge you will learn:

  • What your ideal macros should be based on your goal (fat loss, muscle growth, etc.)

  • The importance of nutrition combined with training.

  • How to break down workouts by muscle group.

  • Proper technique and form for each exercise.

  • How to effectively train all muscle groups.

  • Different methods of cardio and the benefits.



Dieting shouldn’t be restrictive, and you shouldn’t have to give up the foods you love to lose weight.

  • I’m personally calculating your custom macros

  • If you’ve never tracked macros, don’t worry! Included is my ‘Everything Guide About Tracking Macros’ Ebook, and a facebook group full of support.

  • Grocery list (vegetarian/vegan options as well!)



  • 6 weeks of workouts (beginner/ advanced options)

  • 5 day training split + cardio requirements

  • Minimal equipment home workouts

  • Super easy to follow because each exercise has video demonstration of me performing the exercise, with audio voiceover of me telling you how to perform it. 


Accountability & Support

Email check-in halfway through the challenge where I go over your progress photos, weight check-ins, and make any adjustments that are needed. This is where we discuss any changes that need to be made, how the first 3 weeks have been going, and together we ensure you finish the challenge successfully!  

All of the challenge girls will be in a private facebook community where I’ll be for support, Q&A’s, answering everyones questions, and ultimately providing value. Along with the support you’ll get from the other girls doing the challenge together!


Ready to make a lifestyle change?

What 6 week challengers are saying: