6 weeks ago I created my, “Fall Into Fit” 6 week challenge. It was a 6 week group coaching challenge to help prevent unwanted weight gain through the holidays and give you a head start into the new year. After the awesome success of the first challenge, I’m now launching “Forever Fit” another 6 Week Challenge starting January 7th!
In this challenge you will learn
What your ideal macros should be based on your goal (fat loss, muscle growth, etc.)
The importance of nutrition combined with training.
How to break down workouts by muscle group.
Proper technique and form for each exercise.
How to effectively train all muscle groups.
Different methods of cardio and the benefits.
Dieting shouldn’t be restrictive, and you shouldn’t have to give up the foods you love to lose weight.
- I’m personally calculating your custom macros
- If you’ve never tracked macros, don’t worry! Included is my ‘Everything Guide About Tracking Macros’ Ebook, and a facebook group full of support.
-Grocery list (vegetarian/vegan options as well!)
-6 weeks of workouts (beginner/ advanced options)
-5 day training split + cardio requirements
-Super easy to follow because each exercise has video demonstration of me performing the exercise, with audio voiceover of me telling you how to perform it.
-Email check-in halfway through the challenge where I go over your progress photos, weight check-ins, and make any adjustments that are needed. This is where we discuss any changes that need to be made, how the first 3 weeks have been going, and together we ensure you finish the challenge successfully!
All of the challenge girls will be in a private facebook community where I’ll be going live several times a week, doing weekly Q&A’s, answering everyones questions, and ultimately providing value and support. Along with the support you’ll get from the other girls doing the challenge together!