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6 weeks ago I created my, “Fall Into Fit” 6 week challenge. It was a 6 week group coaching challenge to help prevent unwanted weight gain through the holidays and give you a head start into the new year. After the awesome success of the first challenge, I’m now launching “Forever Fit” another 6 Week Challenge starting January 7th!

In this challenge you will learn

  • What your ideal macros should be based on your goal (fat loss, muscle growth, etc.)

  • The importance of nutrition combined with training.

  • How to break down workouts by muscle group.

  • Proper technique and form for each exercise.

  • How to effectively train all muscle groups.

  • Different methods of cardio and the benefits.

NutRition

Dieting shouldn’t be restrictive, and you shouldn’t have to give up the foods you love to lose weight.
- I’m personally calculating your custom macros
- If you’ve never tracked macros, don’t worry! Included is my ‘Everything Guide About Tracking Macros’ Ebook, and a facebook group full of support.

-Grocery list (vegetarian/vegan options as well!)

workouts

-6 weeks of workouts (beginner/ advanced options)

-5 day training split + cardio requirements
-Super easy to follow because each exercise has video demonstration of me performing the exercise, with audio voiceover of me telling you how to perform it. 

 

Accountability/ support

-Email check-in halfway through the challenge where I go over your progress photos, weight check-ins, and make any adjustments that are needed. This is where we discuss any changes that need to be made, how the first 3 weeks have been going, and together we ensure you finish the challenge successfully!  

All of the challenge girls will be in a private facebook community where I’ll be going live several times a week, doing weekly Q&A’s, answering everyones questions, and ultimately providing value and support. Along with the support you’ll get from the other girls doing the challenge together!